Weigh In record (no journal entry) for 29 February 2020
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1846 kcal
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Fat: 71.04g | Prot: 90.93g | Carbs: 232.65g.
Breakfast: Pisang, Kurma. Lunch: Nissin Crispy Crackers, Botok, Tahu Kukus, Urap, Telur Rebus, Kacang Sangrai Kering (tanpa Garam), Stroberi. Dinner: Bango Kecap Manis, Ikan Bandeng, Nasi Merah, Selada, Kaldu Sapi, Petis, Kecambah, Tahu Goreng, Kerupuk Makanan Ringan, Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Jambu Biji, Pisang, Nanas, Kurma. more...
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2607 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Martial Arts - 30 minutes. more...
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Losing 1.1 kg a Week
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