Weigh In record (no journal entry) for 01 March 2020
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 69.39g | Prot: 50.97g | Carbs: 277.44g.
Breakfast: Pisang, Kurma. Lunch: Rujak Cingur, Kerupuk Makanan Ringan. Dinner: Singkong Goreng, Minyak Kelapa, Nasi Merah, Ikan Bandeng Goreng, Botok, Telur Dadar atau Telur Orak-Arik , Singkong Goreng. Snacks/Other: Madu, Chia Seed, Kismis, Pepaya. more...
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2507 kcal
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Exercise:
Martial Arts - 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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