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Still had 1 20 oz. bottle of pop wih caffine, coke zero. Started getting a headache took Tylenol. Ate 1 carrot slice, not on induction phase, oops. 2 Tb dressing, has 2 grams of sugar, so this is not allowed either. Didn't get overly hungry until I got home. Made steak. I have trouble taking pills so calcium trying to find the chewable kind. Need to find a good salad dressing.
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97.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 80.60g | Prot: 126.16g | Carbs: 36.72g.
Breakfast: Banquet Brown 'N Serve Country Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Beef Luncheon Meat (Cured, Jellied), Colby Cheese. Dinner: Great American Beef Rib Eye Steaks. Snacks/Other: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bariatric Advantage Calcium Citrate Chewy Bite, Kroger Chopped Onions, Green Peppers (Chopped, Frozen), Mushroom Pieces and Stems, Price Chopper Mozzarella Cheese, Great Value Canned Tuna in Water, Paula Deen Vidalia Onion Honey Mustard Dressing, Fresh'n Easy Garden Salad, Atkins Endulge Caramel Nut Chew Bar, Claussen Kosher Dill Mini Pickles. more...
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Gaining 11.9 kg a Week
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