Weigh In record (no journal entry) for 01 March 2020
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 71.18g | Prot: 112.81g | Carbs: 153.48g.
Breakfast: Nestle Bear Brand Milk, Selai Kacang, Roti Gandum, Telur Rebus, Putih Telur Matang. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Opor Ayam. Dinner: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Good Time Chocolate Chip Cookies, Tahu Goreng, Frisian Flag Full Cream Milk, Pisang. more...
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3697 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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akbarescobar's Weight History
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