Weigh In record (no journal entry) for 22 September 2010
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86.0 kg
Lost so far: 12.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1046 kcal
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Fat: 56.35g | Prot: 85.98g | Carbs: 51.43g.
Breakfast: Pork, Splenda, Coffee, Cottage Cheese Great Value. Lunch: Frigo Cheese Heads, Chunk Light Tuna in Water, Sara Lee Delighful Wheat Bread, Real Mayo. Dinner: Chinese Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Broccoli. more...
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Losing 0.4 kg a Week
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dannikah26's Weight History
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