wandrimaiyuanda's Journal, 02 Mar 20

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84.6 kg Lost so far: 1.9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

2060 kcal

Fat: 143.07g | Prot: 168.49g | Carbs: 5.58g. Dinner: Forvita Margarine Forvita, Egg Omelet or Scrambled Egg, Fried Chicken Thigh No Coating (Skin Eaten). more...

2372 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...

Gaining 0.6 kg a Week

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wandrimaiyuanda's Journal, 02 Mar 20

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wandrimaiyuanda's Weight History