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acara haul + ibu datang bawa masakan = gendut
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79.5 kg
Lost so far: 2.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 50.82g | Prot: 55.60g | Carbs: 188.78g.
Breakfast: Finna Kerupuk Udang, Meranti Bolu Gulung, Air, Nanas, Kroket. Lunch: Sayuran Rebus (tanpa Daging), Pindang balado, Nanas, Hoka Hoka Bento Nasi Putih. Dinner: Es Kelapa Muda, Naraya Susu Kedelai, Quaker Instant Oatmeal. more...
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1980 kcal
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Exercise:
Standing - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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usachan07's Weight History
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