wandrimaiyuanda's Journal, 03 Mar 20

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first day

83.1 kg Lost so far: 3.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1124 kcal

Fat: 79.15g | Prot: 88.01g | Carbs: 4.55g. Dinner: Egg Omelet or Scrambled Egg, Boiled Egg, Fried Chicken Thigh No Coating (Skin Eaten), Forvita Margarine Forvita. more...

2596 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 22 hours and 30 minutes, Fitness Training (Workout) - 1 hour. more...

Losing 10.5 kg a Week

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wandrimaiyuanda's Journal, 03 Mar 20

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wandrimaiyuanda's Weight History