kendallcrist's Journal, 03 Mar 20

Weigh In record (no journal entry) for 03 March 2020

60 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

489 kcal

Fat: 17.12g | Prot: 26.72g | Carbs: 55.85g. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Wall's Paddle Pop Trico. more...

2407 kcal

Exercise: Zumba - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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kendallcrist's Weight History