wandrimaiyuanda's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

82.3 kg Lost so far: 4.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1421 kcal

Fat: 88.87g | Prot: 140.81g | Carbs: 4.28g. Dinner: Sardine (Drained Solids with Bone In Tomato Sauce, Canned) , Fried Chicken Thigh No Coating (Skin Eaten), Hard-Boiled Egg . more...

2307 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 23 hours, Fitness Training (Workout) - 30 minutes. more...

Losing 5.6 kg a Week

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wandrimaiyuanda's Journal, 04 Mar 20

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wandrimaiyuanda's Weight History