Weigh In record (no journal entry) for 04 March 2020
|
79 kg
Lost so far: 3.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 72.27g | Prot: 61.52g | Carbs: 183.99g.
Breakfast: Kroket. Lunch: You C1000 Orange Water, Jagung Rebus, Cabai Merah atau Rawit, Tomat Merah, Udang (Karang) Rebus atau Kukus, Ikan, Nasi Putih, Petis, Bakwan, Tahu Isi, Superindo Kerupuk Kemplang Panggang, Meranti Bolu Gulung. Dinner: Kacang Sangrai Kering (dengan Garam), Naraya Susu Kedelai, Quaker Oatmeal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usachan07's Weight History
|