wandrimaiyuanda's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

81.8 kg Lost so far: 4.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

1461 kcal

Fat: 93.13g | Prot: 143.62g | Carbs: 2.55g. Dinner: Fried Egg, Fried Chicken Thigh No Coating (Skin Eaten), Sardine (Drained Solids with Bone In Tomato Sauce, Canned) . more...

2293 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 23 hours, Fitness Training (Workout) - 30 minutes. more...

Losing 3.5 kg a Week

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wandrimaiyuanda's Journal, 05 Mar 20

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wandrimaiyuanda's Weight History