Rizka Ariesta's Journal, 05 Mar 20

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Weigh In record (no journal entry) for 05 March 2020

65.6 kg Lost so far: 2.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:

771 kcal

Fat: 27.15g | Prot: 58.20g | Carbs: 70.21g. Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Lunch: Chicken Salad. more...

2011 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 05 Mar 20

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Rizka Ariesta's Weight History