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Rizka Ariesta
Journal
05 Mar 20
Rizka Ariesta's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
65.6 kg
Lost so far:
2.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
771 kcal
Fat: 27.15g | Prot: 58.20g | Carbs: 70.21g.
Breakfast:
Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice.
Lunch:
Chicken Salad.
more...
2011 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Rizka Ariesta's Weight History
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