Weigh In record (no journal entry) for 07 March 2020
|
94.4 kg
Lost so far: 2.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 72.60g | Prot: 170.03g | Carbs: 139.24g.
Breakfast: Kuning Telur, Nestle Susu Bear Brand, Morin Creamy Peanut Butter, Roti Gandum, Putih Telur Matang. Lunch: Nasi Putih, Sambal Goreng Kentang, Ikan Kembung Balado, Opor Ayam, Dada Ayam. Dinner: Nasi Ketan (Ketan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akbarescobar's Weight History
|