gelarpradipta's Journal, 08 Mar 20

mau nanya nih, yg benul itu olahraga dulu abis itu makan dan minum. atau makan dan minum dulu baru olahraga? help suhu

79.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

Losing 1.8 kg a Week

Comments

tergantung olahraganya kak. kalau kardio, bagusnya perut kosong. Tapi kalau weight lifting, makan dlu biar ada tenaga..

07 Mar 20 by member: dairanze

Oke tengkyu bang

08 Mar 20 by member: gelarpradipta


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gelarpradipta's Weight History