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gelarpradipta
Journal
08 Mar 20
gelarpradipta's Journal, 08 Mar 20
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mau nanya nih, yg benul itu olahraga dulu abis itu makan dan minum. atau makan dan minum dulu baru olahraga? help suhu
79.5 kg
Lost so far:
0.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
Losing 1.8 kg a Week
7 Supporters
Support
Comments
tergantung olahraganya kak. kalau kardio, bagusnya perut kosong. Tapi kalau weight lifting, makan dlu biar ada tenaga..
07 Mar 20 by member:
dairanze
Oke tengkyu bang
08 Mar 20 by member:
gelarpradipta
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