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keringatan habis masang stiker kaca. lumayaan
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78.3 kg
Lost so far: 4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 30.16g | Prot: 45.57g | Carbs: 142.93g.
Breakfast: Teh Tawar, Hoka Hoka Bento Nasi Putih, Telur dadar. Lunch: Finna Sambal Pedas, Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Udang (Karang) Rebus atau Kukus. Dinner: Sayur Bening Bayam, Telur Dadar, Tempe Goreng. Snacks/Other: You C1000 Orange Water, Ubi Jalar (Manis), Ubi Jalar (Manis). more...
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2032 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Standing - 30 minutes, Resting - 18 hours and 53 minutes, Sleeping - 4 hours. more...
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Losing 1.2 kg a Week
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usachan07's Weight History
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