chell53's Journal, 12 Apr 13

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Weigh In record (no journal entry) for 12 April 2013

88.8 kg Lost so far: 2.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2013:

1287 kcal

Fat: 41.27g | Prot: 73.31g | Carbs: 174.39g. Breakfast: Kellogg's Special K2O Protein Water Mix, Protein Bars - Caramel Nut. Lunch: Wawa Red Grapes, Egg Salad with Avocada. Dinner: Minute Ready to Serve Brown Rice, Glory Foods Sensibly Seasoned Mixed Greens Lower Sodium, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Philly Soft Pretzel Factory Regular Salted Pretzels. more...

2268 kcal

Exercise: Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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chell53's Journal, 12 Apr 13

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chell53's Weight History