usachan07's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

78.3 kg Lost so far: 4 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1354 kcal

Fat: 79.96g | Prot: 28.28g | Carbs: 139.75g. Breakfast: Ubi Jalar (Manis). Lunch: Tahu Goreng, Tempe Goreng, Finna Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Uduk. Dinner: Buah Pir. Snacks/Other: Lapis Legit. more...

1920 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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usachan07's Journal, 09 Mar 20

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usachan07's Weight History