Weigh In record (no journal entry) for 09 March 2020
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 71.78g | Prot: 87.17g | Carbs: 171.13g.
Breakfast: Nestle Susu Bear Brand, Putih Telur Matang, Kraft Singles , Skippy Creamy Peanut Butter, Roti Gandum. Lunch: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Cimory Yogurt Drink Strawberry, Yakult Yakult. more...
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Losing 3.5 kg a Week
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akbarescobar's Weight History
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