Weigh In record (no journal entry) for 13 March 2020
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 68.22g | Prot: 103.57g | Carbs: 175.36g.
Breakfast: Sunpride Pisang Single, Bakso dengan Saus (Campuran). Lunch: Roti. Dinner: Pecel, Daging Kambing, Sate Kambing, Sate Ayam, Nasi Putih. Snacks/Other: Pisang, Rambutan, Salak. more...
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2591 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Martial Arts - 45 minutes. more...
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Losing 1.2 kg a Week
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