Weigh In record (no journal entry) for 13 March 2020
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 24.24g | Prot: 49.29g | Carbs: 124.71g.
Breakfast: Maya Sarden Saus Tomat, Nasi Putih. Lunch: Tahu Goreng, Mentimun (dengan Kulit), Daging dan Kulit Ayam (Panggang). Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Makaroni. more...
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Losing 0.1 kg a Week
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liasalma's Weight History
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