Weigh In record (no journal entry) for 13 March 2020
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71.2 kg
Lost so far: 1.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 44.50g | Prot: 79.94g | Carbs: 137.97g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Egg, Regular Tofu (with Calcium Sulfate), Chicken Breast. Lunch: Kin Bulgarian Style Yogurt Original, Dragonfruit (Pitaya). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Boiled Egg, Regular Tofu (with Calcium Sulfate), Chicken Breast. Snacks/Other: Honey , Fitbar Chocolate. more...
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1959 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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theseptentriones's Weight History
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