Weigh In record (no journal entry) for 13 March 2020
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 68.76g | Prot: 80.57g | Carbs: 187.40g.
Breakfast: Nestle Susu Bear Brand, Roti Gandum, Putih Telur Matang. Lunch: Tomat Merah, Sambal Goreng Kentang, Santan, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Good Day Kopi, Nasi Putih, Pecel Lele. Snacks/Other: Pisang. more...
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steady weight
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akbarescobar's Weight History
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