Weigh In record (no journal entry) for 14 March 2020
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84 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 79.99g | Prot: 71.10g | Carbs: 247.91g.
Breakfast: Salak, Sunpride Pisang Single, Puding Vanila. Lunch: Pecel, Sambal Goreng Kentang, Kerupuk Udang, Kerupuk Udang, Gado Gado. Dinner: Alfamart Ikan Pindang, Nasi Merah, Oncom, Oncom, Nasi Ketan (Ketan). Snacks/Other: Madu, Chia Seed, Pisang, Alpukat. more...
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2531 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Martial Arts - 30 minutes. more...
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Losing 3.5 kg a Week
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