Weigh In record (no journal entry) for 14 March 2020
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 6.15g | Prot: 19.91g | Carbs: 65.32g.
Breakfast: Teh Tarik, Jas Jus Jasjus Lemon, Mentimun (dengan Kulit). Lunch: Daging Sapi, Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nutrijell Agar-Agar. more...
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Gaining 6.7 kg a Week
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helva dwi lestari's Weight History
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