Weigh In record (no journal entry) for 14 March 2020
|
79.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 63.10g | Prot: 153.87g | Carbs: 202.31g.
Breakfast: Arándanos, Plátano, Marco Polo Chocolate Amargo, Danone Yogurt Griego Natural. Lunch: Pimentón, Tomates, Cebollas, Chef Aceite de Oliva Extra Virgen, Reineta. Dinner: FT Posta Negra Porcionada, Arándanos, Danone Yogurt Griego Natural. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Aceite de Oliva Extra Virgen, La Granja Huevo. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SirMangy2019's Weight History
|