Weigh In record (no journal entry) for 16 March 2020
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93.3 kg
Lost so far: 3.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 40.33g | Prot: 105.76g | Carbs: 184.62g.
Breakfast: Roti Gandum, Putih Telur Matang, ABC Kopi Susu, Alpukat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus), Nasi Merah, Putih Telur Matang, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe Goreng, Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Yakult Yakult, Pisang, Durian. more...
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Losing 0.2 kg a Week
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akbarescobar's Weight History
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