Weigh In record (no journal entry) for 16 March 2020
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76 kg
Lost so far: 2.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 49.23g | Prot: 70.89g | Carbs: 185.39g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Cendol, Air, Tempe Mendoan, Finna Food Sambal Terasi Uleg, Jengkol, Sayur Campuran, Pepes Ayam, Nasi Putih. Dinner: Donat Dilapisi Coklat, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Buah Pir. more...
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1951 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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