Weigh In record (no journal entry) for 16 March 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 176.00g | Prot: 50.87g | Carbs: 144.54g.
Breakfast: KFC Dada Ayam, Nasi Putih. Dinner: Telur Goreng, Indomie Mi Goreng, Maicih Basreng, Tempe Goreng, Solaria Kwetiau Goreng. more...
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Losing 3.2 kg a Week
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helva dwi lestari's Weight History
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