Weigh In record (no journal entry) for 17 March 2020
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75.8 kg
Lost so far: 3.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 15.43g | Prot: 71.01g | Carbs: 73.33g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Finna Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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