nurulhei's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

46.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

804 kcal

Fat: 45.15g | Prot: 66.35g | Carbs: 35.12g. Breakfast: Telur Rebus, Champ Sosis Ayam. Lunch: ABC Terasi, Tumis Buncis, Telur Dadar, Tahu Kukus, Ikan Tuna Panggang. Dinner: Yakult Yakult, Alpukat. more...

1160 kcal

Exercise: Squats (Legs) - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 9.1 kg a Week

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nurulhei's Journal, 17 Mar 20

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nurulhei's Weight History