Weigh In record (no journal entry) for 17 March 2020
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 66.11g | Prot: 135.41g | Carbs: 189.40g.
Breakfast: Roti Gandum, Selai Kacang, Pisang, Nestle Bear Brand Milk, Putih Telur Matang. Lunch: Kacang Panjang Hijau, Jagung Rebus, Kecap Asin (Kedelai), Kem Chicks Sayur Toge, Nasi Putih, Hoka Hoka Bento Beef Teriyaki, Ikan Salmon Panggang , Siomay, Sinti Bumbu Pecel, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Siomay, Putih Telur Matang, Kecap Asin (Kedelai), Bango Kecap Manis. Dinner: Hoka Hoka Bento Beef Teriyaki, Kue Keju. Snacks/Other: Yakult Yakult. more...
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Losing 7 kg a Week
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akbarescobar's Weight History
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