Weigh In record (no journal entry) for 18 March 2020
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75.5 kg
Lost so far: 3.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 37.63g | Prot: 50.25g | Carbs: 115.51g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, KFC Dada Ayam, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Mentimun (Kupas), Cabai Merah atau Rawit, Gula Merah, Ubi Goreng. more...
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Losing 2.1 kg a Week
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