Weigh In record (no journal entry) for 18 March 2020
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 50.38g | Prot: 61.70g | Carbs: 101.51g.
Breakfast: Greenfields Low Fat Milk, Alpukat, Pisang. Lunch: ABC Terasi, Sawi Dimasak (dari Segar), Telur Dadar, Tahu, Ayam Panggang. Dinner: Telur Dadar, Quaker Instant Oatmeal, Pisang. more...
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1247 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cardio - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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nurulhei's Weight History
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