Weigh In record (no journal entry) for 19 March 2020
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75.6 kg
Lost so far: 3.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 31.55g | Prot: 53.33g | Carbs: 92.94g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Ayam Panggang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Finna Sambal Pedas, Acar, Ikan Gurame, Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakwan, Rempeyek. more...
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Gaining 0.7 kg a Week
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