Weigh In record (no journal entry) for 20 March 2020
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75.2 kg
Lost so far: 3.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 39.91g | Prot: 50.17g | Carbs: 81.54g.
Breakfast: Kue Oatmeal, Pisang Goreng. Lunch: Petai, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Kue Oatmeal, Tahu Isi. more...
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Losing 2.8 kg a Week
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