Weigh In record (no journal entry) for 20 March 2020
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 86.77g | Prot: 196.21g | Carbs: 201.25g.
Breakfast: Kraft Singles , Pisang, Roti Gandum, Putih Telur Matang, Skippy Creamy Peanut Butter, Quaker Instant Oatmeal. Lunch: Ikan Panggang, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Daging Sapi, Coto Makassar, Nasi Putih. Dinner: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang, Yakult Yakult. more...
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Losing 2.8 kg a Week
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akbarescobar's Weight History
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