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lingkar perut 93cm
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 68.67g | Prot: 54.92g | Carbs: 310.47g.
Lunch: Madu, B.J. Bawang Merah Goreng, Telur Rebus, Tahu Goreng, Tempe Goreng, Bihun Goreng, Nasi Putih, Kue Sus, Puding Vanila, Pastry Diisi dengan Kentang dan Kacang (Goreng), Kurma. Dinner: Selada, Wortel Dimasak, Rolade, Telur Rebus, Nasi Merah. Snacks/Other: Gula Merah, Jahe, Buah Ara, Kismis, Pepaya, Sunpride Pisang Single. more...
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2597 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Martial Arts - 45 minutes. more...
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Gaining 0.8 kg a Week
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