Weigh In record (no journal entry) for 21 March 2020
|
85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
1380 kcal
|
Fat: 28.86g | Prot: 47.47g | Carbs: 254.93g.
Breakfast: Pisang Apel. Lunch: Pisang Apel, Udang Rebon, Ikan Tongkol Goreng, Nasi Putih, Tumis Kangkung. Dinner: Pisang Apel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RIZKI IKHWAN's Weight History
|