nurulhei's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

45.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

813 kcal

Fat: 26.42g | Prot: 42.37g | Carbs: 110.01g. Breakfast: Jus Jeruk Nipis, Lemon, Singkong. Lunch: Wortel, Udang (Karang) Rebus atau Kukus, Tempe Orek, Jagung Kecil/Tunas Jagung. Dinner: Telur Dadar. Snacks/Other: Heavenly Blush Yogurt Plain. more...

1285 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 17 minutes. more...

Losing 4.9 kg a Week

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nurulhei's Journal, 21 Mar 20

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nurulhei's Weight History