Weigh In record (no journal entry) for 21 March 2020
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74.8 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 28.73g | Prot: 72.39g | Carbs: 86.14g.
Breakfast: Pisang, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Kurma, Fitbar Chocolate. more...
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Losing 2.8 kg a Week
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