Weigh In record (no journal entry) for 22 March 2020
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83.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 30.44g | Prot: 61.89g | Carbs: 305.10g.
Breakfast: Lemper, Sunpride Pisang Single, Pepaya, Kurma. Lunch: Saus Tiram, Saus Tomat, Bango Kecap Manis, Wortel Dimasak, Buncis, Selada Daun Hijau, Kentang (Daging, tanpa Garam, Direbus), Rolade. Dinner: Tempe Bacem, Nasi Merah, Ikan Bandeng. Snacks/Other: Jambu Biji, Madu, Gula Merah, Jahe, Sunpride Pisang Single, Kismis. more...
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2173 kcal
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Exercise:
Martial Arts - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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