Weigh In record (no journal entry) for 18 April 2013
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 44.39g | Prot: 93.85g | Carbs: 176.88g.
Breakfast: Pão Branco, Café Espresso com Leite. Lunch: Folhados, Arroz Branco (Longo, Cozido), Lula. Dinner: Coca-Cola, Peito de Frango Estufado (Pele Não Consumida), Fusilli Tricolore, Salmão Fumado. Snacks/Other: Café Expresso. more...
|
|
1947 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Turquinhs's Weight History
|