Weigh In record (no journal entry) for 23 March 2020
|
89.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 43.02g | Prot: 67.30g | Carbs: 149.32g.
Breakfast: Sinaasappelen, Jumbo Pindakaas 100% Puur Naturel, LU Cracotte, Jumbo Jong Belegen Kaas 48+, Gwoon Kersenjam, Leidingwater, Thee, Amiset Berry Blaster. Lunch: AH Boeren Achterham, Aldi Gegrilde Kipfilet, Volkoren Brood, Thee, Jumbo Roomboter Ongezouten. Dinner: Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet (Gekookt, Gebakken), Ei, Jumbo Mesclun Melange, Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Slasaus. Snacks/Other: Buys Zoenen, Koffie met Melk, Leidingwater, Thee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzepluus's Weight History
|