Weigh In record (no journal entry) for 23 March 2020
|
66.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 43.49g | Prot: 90.70g | Carbs: 105.50g.
Breakfast: Lechuga, Oroweat Thins Multigrano, Aguacate, San Rafael Pechuga de Pavo Balance, Manzana. Lunch: HEB Chicharron de Cerdo HEB, Yoplait Yoghurt Griego sin Azúcar , Mangos, Manzana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Crema de Cacahuate, Nopal Asado, Guacamole, Lala Queso Panela Light. Dinner: Aguacate, Sanissimo Salmas, Herdez Atún en Agua. more...
|
|
1835 kcal
|
Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaosoriou's Weight History
|