red23rd's Journal, 23 Mar 20

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Weigh In record (no journal entry) for 23 March 2020

87 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2020:

615 kcal

Fat: 16.35g | Prot: 38.48g | Carbs: 85.31g. Breakfast: Kurma, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jus Jeruk Nipis, Madu. Lunch: Kurma, Kurma. Dinner: Indomaret Abon Sapi, Kurma, Jagung dengan Mentega. more...

2150 kcal

Exercise: Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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red23rd's Journal, 23 Mar 20

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red23rd's Weight History