Weigh In record (no journal entry) for 24 March 2020
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 47.34g | Prot: 42.52g | Carbs: 257.51g.
Lunch: Kismis, Roti Gandum, Keripik Jagung Tawar, Tumis Kangkung, Kurma, Sunpride Pisang Single. Dinner: Telur Dadar atau Telur Orak-Arik , Tahu, Bakso Daging Sapi, Ikan Bandeng, Nasi Merah. Snacks/Other: Kurma, Madu, Wafer Vanila (Lemak Lebih Rendah), Sunpride Pisang Single. more...
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2560 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Martial Arts - 45 minutes. more...
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Losing 1.1 kg a Week
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