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timbangan pagi belum makan, cuma pake boxer dan baju dalem, kalau pakaian kerja (baju+celana jeans) 88.4kg tadi
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 49.72g | Prot: 130.25g | Carbs: 203.38g.
Breakfast: Kurma, Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Apel, Kem Chicks Sayur Toge, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Ovaltine Chocolate Malt Sandwich Cookies, Saus Tomat, Telur Rebus, Dendeng Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Jus Jeruk Nipis, Madu. Snacks/Other: Pringles Potato Chips, Semangka. more...
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2535 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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