nurulhei's Journal, 24 Mar 20

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Weigh In record (no journal entry) for 24 March 2020

45.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2020:

698 kcal

Fat: 15.96g | Prot: 50.33g | Carbs: 88.88g. Breakfast: Buah Pir, Buah Kiwi, Heavenly Blush Yogurt Plain. Lunch: Nasi Merah, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Ikan Tuna Panggang. Dinner: Putih Telur, Singkong. Snacks/Other: Es Kopi dengan Susu dan Gula. more...

1111 kcal

Exercise: Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...

Losing 0.7 kg a Week

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nurulhei's Journal, 24 Mar 20

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nurulhei's Weight History