Weigh In record (no journal entry) for 24 March 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 42.01g | Prot: 42.00g | Carbs: 147.81g.
Breakfast: Forvita Margarine Forvita, Keju Cheddar, Pisang, Mr. Bread Roti Tawar Gandum. Lunch: Tempe, Forvita Margarine Forvita, Sawi Putih, Ayam Goreng, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers, Buah Pir. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeryChris's Weight History
|